Join me at VASA gym
Deep Stretch Mondays at 9:30 a.m. - 10:30 a.m.
Flow Mondays at 4:15 p.m. - 5:15 p.m.
Flow Tuesdays at 6:15 a.m. - 7:15 a.m.
Deep Stretch Tuesdays at 5:30 p.m. - 6:30 p.m.
Flow Thursdays at 6:15 a.m. - 7:15 a.m.
Class is in infrared light therapy and heating and feels amazing!
Join me at Fallbrook YMCA:
Thursdays 9:30 a.m. (All Levels)
Join me at Wild Root Yoga studio:
Thursdays 5:30 p.m. (Prenatal Yoga)
